You have to look with a critical eye.

Who is responsible for your health? You are.

Trust yourself.

Actively choose your future.

Are you using yours?

Stop labeling your choices.

When…

Make it easier for yourself.

A different way to think about goals.

Action required.

We manage what we monitor.

You are not your cravings.

I gave up alcohol in January. Here’s what I learned.

I did the Whole30 - here’s what I learned.

The two are intertwined.

Have you learned anything from yours?

Congratulations! They are normal.

Cravings are powerful.

It’s up to you.

It’s literally true.